Frequently, it will boost results.In some cases, it will boost resistance. In almost all cases, however, it will not make much difference in the end because it isn't the conscious mind that needs to be adjusted, but the subconscious. If you are consciously rejecting the affirmations, then you are wasting your time. If you are consciously accepting them, then you will trigger a temporary positive effect (some consider this a placebo effect) and the subconscious will remain relatively unaffected unless you repeat them hundreds or thousands of times a day, as the subliminal is doing.

The subliminal also uses a metascript, and if it is in 5th Gen format, may include several other enhancing technologies which affirmations cannot take into account.

If using the program's published script as an affirmation makes you happy, by all means, enjoy.