Why do you limit your weight loss program to 3 pounds per week of weight loss?
Last updated: 27 Jul 2013
Instant weight loss is what everyone wants, I know, but going too fast is not good for you. It can adversely affect your health, and it is frequently associated with what is known as the "rebound effect", which is where the person responds by regaining all the weight again, and sometimes even more.
By limiting weight loss to three pounds per week, we allow your body time to adjust to the changes, and this prevents the stresses that cause the rebound effect as well. The result is that you should not have any hanging skin when you're finished, and the results will be as safe and permanent as possible.