Subliminal audio programming is safe to use as long as:

1. It is scripted properly.
2. It is built properly.
3. It is used properly.

If a subliminal program is not scripted properly, it may have unexpected, unwanted or unintended results. This happens because the conscious mind thinks, comprehends and processes data differently than the subconscious mind does. If the script writer does not accurately understand how these two layers of awareness differ in their understanding, processing and response reactions, the script may not be safe. Naturally, our script writer is extremely well versed in how to write scripts that take these factors into account, and our scripts are safe.

If a subliminal is not built properly, it may produce unexpected, unwanted or unintended results. This includes, but is not limited to, vocoding, which is the process by which a masked subiminal is processed such that the audio to be made subliminal exactly matches the volume differences in the masking audio, so that the two always remain as close as possible to identical in volume difference. The reason this can be an issue is that if the process is not performed, and the "subliminal" audio is adjusted too low kn volume to make up for this fact, it may be unintelligible to the subconscious in parts, which would result in partial instructions being received, possibly misunderstood, and then executed.

If a subliminal is not used properly, it may also have unexpected, unintended or undesirable results. For instance, mixing subliminals from different producers who use different scripting methods based on different levels of understanding of how the subconscious mind differs from the conscious mind can produce negations, reversals and very strange and even negative results as the subconscious attempts to execute all of the input as true, where logically some of it may conflict or modify other aspects of the scripting in unexpected or unintended ways.

Using subliminals sporadically, not long enough per day, at insufficient volumes, or attempting to mix incompatible types of subliminals or subliminals with incompatible goals may also cause issues. The same is true of using hypnosis with subliminals, NLP, etc.

Always use the program exactly according to the instructions, and never mix subliminals from different producers. It is also recommended that you never use any mind programming method with subliminals that has a conflicting goal, or has a script that in any way conflicts with that of the program(s) you are using.

Side effects are only experienced from resistance or as a positive response to the program. In some cases, side effects may reveal a great deal of upset, anxiety or unwillingness to change at a subconscious level. If a program triggers anger, hopelessness, fear, depression or irritability, this will be because the person is resisting the subliminal and the program is bringing up issues that must be deal with and cleared before moving forward.

Typically feelings of hopelessness or depression indicate sublimated or subconscious feelings of frustration or anger that the person does not feel safe or able to express. For instance, it is common to feel hopelessness for a time if the program is pushing you to do something you fear subconsciously, or feel unable to change for some reason. Depression is often felt when anger is kept inside instead of being expressed. That is why it is common for men using the Alpha Male Subliminal Training Set to go through a "jerk stage" in which they feel irritable, and sometimes experience feelings of hopelessness and depression, most commonly because they still live with parents they feel unable to demand respect from or get out of the house of and out on their own, while the program is pushing them to face their fears and demand respect and be their own man.

In most cases, we recommend that if you feel irritable, hopeless or depressed, that you consider your feelings and assess them for seriousness. If at any time you believe they are in any way life threatening, stop using the program immediately. The side effects will fade away quickly.

However, if you do not believe the side effects are life threatening, tough it out and try to face them and their root causes. This is how we overcome what has held us back in the past.

An example of this is the case of one of our testers who ran the Overcoming Clutter subliminal, who became very depressed by it almost immediately. After a couple days of use, he had a dream in which he was shown that he associated the clutter in his house with his only remaining connection to his recently deceased mother, who was a hoarder. When he understood this and consciously allowed it to be let go, the depression stopped and he accomplished the goal of the program.

Positive side effects are usually tied to the main effect of the program. They may include high spirits, joy, hope, enthusiasm, efficiency of action, productivity and others.

When you attempt to alter the existing programming, you may have effects that result as your subconscious responds with either fear, anger, frustration, or success. It is helpful to talk about these effects with others on the forum, and share your experiences so that they can help and encourage you.