Based on a great deal of research and experimentation we have found that 32 days of use is the minimum that a program should be used to create a solid and obvious effect and result that does not fade upon stopping the use of the program, because this is how long it takes to change a habit and re-wire the brain for a new habit.

Please remember that for single stage programs, 32 days is a minimum recommended usage time. For deeper impact and longer term effects,m we suggest 90 to 180 days of use.

For multi-stage sets, exactly 32 days of use per stage is specifically recommended for almost all such programs because it balances re-wiring the brain with other factors that must be taken into account when using such long and complex programs. This is no longer a minimum for such programs, but an exact usage time per stage.

Of course the specific type of subliminal will sometimes dictate a longer minimum usage time, such as a Type C, D or E program.